Coming from a program that used a lot of three step pop up, five step jumps, and nine step jumps off of a 5 inch or so box I would like to know what other groups have used for long jump workouts. A standard workout for us would often be 5 – 3 step pop ups, 3-5 – 5 step jumps, and finishing off with 3 or so 9 step jumps off of a box.
thanks.