you do assisted squat with your guys? What rep scheme ect do you use? What improvements have you seen in their performance etc?
I am going to do a research study next semester on this…comparing assisted squats to jump squats to regular squats in improving vertical jump performance…
I did have a picture but it seems they took it off there website…
assisted squats? i call them suspended (or suspension) jumps.
I would do something like 3×8 with a long contact or complete reset between some jumps 2-3 times per week. I had 2 guys do them +21cm and +29cm and 2 girls not do them because they thought they were stupid with modest to no improvement. Hey sounds I would make a pretty good salesman? But really.. I think they help. I put them in my ‘dumb shit that actually helps’ category.