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    You are at:Home»Forums»Training & Conditioning Discussion»Strength & Conditioning»Possible exercises?»Reply To:Possible exercises?

    Reply To:Possible exercises?

    Participant
    Nick Newman on September 12, 2008 at 6:21 am #72284

    This is copied and paste from Nelio Maura about assisted squat jumps…So you can argue between yourselfs…lol…would like to hear your thoughts…

    RITZDORF (1998) suggests that decreasing the external loads when performing jumps is a
    good stimulus to develop the explosive strength’s velocity component. He says that new motor
    programs- predominantly fast- can be developed with the systematic use of some facilitation
    method (like external pull supports), and that these short time programmes can be reproduced when
    the facilitation is removed. Even athletes predominantly fast, but without a good level of strength,
    could lose some characteristics of their fast motor programs if they do not have the opportunity to
    train them due to the low level of physical condition. We use surgical tubes attached to belts to
    create a vertical traction that decreases the weight of the jumper, so he can jump with very short
    contact times and produce high muscle shortening speed. Considering this is a method that provokes
    a central nervous learning effect, it is used by athletes of all age groups- it is a special method, but
    not restricted to elite athletes.

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