the 1st exercise is used at the Parisi Speed School. Martin Rooney wouldn’t like it if you say you’ve invinted the hang clean box jump. He also uses that box jump with a snatch and hang snatch as well.
Step up throws I have actually used as an exercise variation for myself last year in one of my med ball throw routines, which I like it. I have seen and performed the lunge with weight swing. And that is a fun one when doing a weighted jump routine. The weight actually has aided me to apply more force into the ground at quick rate of speed in jumping. At least this is what it helps me do. You can find more weighted jump stuff on bodybuilding.com with article by some guy saying Europeans are great jumpers because of weighted jumps. As for the partner assited squat jumps… that’s a new one. Sounds interesting, but kinda sounds hard to perform.
Participant