thanks alot…didnt mean i invented it…haha, in this field, im not sure anyone can invent something anymore, im sure its all been done at some point. i just meant, i have never seen any of these exercise being done…
I think the partner squat jumps are great, it really isnt hard to perform them either…the goal, is to have the muscles involved in a jump contract and accelerate faster than they really can…i am wondering however, if this technique would work for that…