great…can you please explain more the harness on a cable machine. Assisted squats are a big part of Nelio Mouras jumps training group in Brazil. He has also done research on them and swares by there effectivness. I dont have the machine that they have, so was trying to figure out another way….
What machine do they have? Is there a photo anywhere?
I use the chain on our pole vault stubby, a jumpstretch band, and a backpack (as the harness). I need to find a better harness (any ideas?) but the backpack is decent.