Everyone told me that was a slow 5K I ran. But its my first time running it.
Until then I will try to use the 5K as a running tool for the 1,500m run.
Decathlon training is my main priority now with the spare time I have from work, my actual training cant really start till this Aug. Now I am trying to work on getting some miles under my belt a week and work on a few other events as well if I can. I last trained for the 100m, Long Jump, and Javelin about a month ago will work on those some time before the end of July.
Thanks tkelly5 for your encouragement.