Reply To:Possibly switching from Throwing to Distance Running?

    Participant
    littlelefty on June 27, 2005 at 12:22 pm #46805

    Also another question may sound stupid but here it goes..

    Hypothetically: If I run this EVENT than how much should I run in a week. (In miles) Could someone give me a beginner, intermediate and an advanced listing if possible.

    400m or less
    800m
    1500m & mile
    3,200m
    5,000m
    10,000m or greater

    Thank you.