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    You are at:Home»Forums»Training & Conditioning Discussion»Strength & Conditioning»posterior chain weakness?»Reply To:posterior chain weakness?

    Reply To:posterior chain weakness?

    Participant
    kronik85 on May 20, 2006 at 11:12 am #50368

    your quads are not your problem, and leg extensions is a crappy exercise.  your problem is in your squat technique.  you are lifting your hips before you lift your head.  this is causing the weight to shift forward and you are being forced the GM the weight up.  this is why you think you have a posterior chain problem.  solution? move your head/upperbody with chest out up before your hips move.  then move your hips.  you'll find the lift to be much easier. 

    for posterior chain training start doing more goodmornings.  no exercise out there to replace it.

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