[i]Originally posted by nitro[/i]
Sounds like you need some help with your form. This [url=https://www.uwlax.edu/strengthcenter/videos/exercisevideos/Weightlifting%20Movements%20page/JanzRedPowerClean95.mpg]video[/url] may help you some with that. Don’t be intimidated though because this guy is a beast. My advice would be to use a lighter weight that you can handle easily and work on solid form, then try 140+.
a beast he is….I guess i should start on those front squats i never done them before, well time for flexibility training time thx nitro