[i]Originally posted by Trck400mRnnr[/i]
mike said it best…its true. the only thing you need to do is drop under the bar, as you jump and the bar “flys” upward your arms will go with it as you drop under to catch it. Then all you have to worry about is form when catching the bar…it should be almsot half a front squat. (same form) or if you are good…a full front squat, this means you can just drop lower under the bar to catch it also meaning you can prolly clean more weight. When you “rack” the bar…chest should be out and your upper arms parallel to the floor…the bar should rest on your chest/shoulders. try using a light weight…or simply the bar…clean it…and you should be able to rest it on your chest and shoulders and hold your arms straight out in front of you without the bar moving. If you can do this…you have the right form.
…crap those damn arms