well i stopped then i lost it then i started again, i was not consistent with it. IM trying again and coming back to my PB. I have to do more plyos i figured but when i hit my 185lb PB man i remember 2 days after when i went to track practice i forgot my spikes and my starts were nice, i was beating kids in spikes and wasnt behind the top sprinter in the club, im usually behind him alittle bit with spikes and that didnt change when i was running that good in practice, this was the only time though and i stopped power cleans cause i got injured after that like i usually do hehehehe.
