Matt, could you tell me some of the exercises you do? After my sugery this time last year i did a lot of wobble board stuff, basically just going round in circles on it until everything burned. When i realised i wasnt ready for the season i stopped it, until the day before i twisted my ankle actually….
My injuries are all different. First 1 was sinus tarsi syndrome and im not 100% sure how i got it, could have been ankle weakness + theres still a lot of scar tissue. Second is a bone spur at my achilles insertion and not much can be done about that other than keep everything loose down there. Now a few ligaments have been torn.
Lifting and throwing are the only things that has kept me in shape to jump, so ive had to make sure im good at them. Finally did some bounding for the 1st time in 6 years just before this.