Hey,
can someone give a good POWER CLEAN specific strength program that a long jumper can do…my clean is good (305) but i have been told that i really need it around 325 and it took me 2 years to get from 285 to 305 and i dont do anything specific for cleaning, except cleaning…i feel it i can get it up i can jump much further…
thanks.
if you want your pc to increase you need to do pc and cp once a week along with other ol's the other days. i have a 7-9 week clean program that work really well, by week 7 you should be able to hit 100% for 5reps.