I really try to work a broad spectrum of the power continuum but earlier in the year the focus is more on low end power (heavy weights, starting strength, acc. dev, heavy MTs) and the emphasis gradually shifts to a higher speed emphasis. I don't really do a standard 'conversion' phase. Those are typically associated with coaches who take a unilateral approach to training. For instance, they focus solely on strength early on, then go to the conversion phase, and then focus on speed. As I mentioned in my previous post, research (and my own anecdotal experience) suggests that working across a broad spectrum is more beneficial than a unilateral focus.
ELITETRACK Founder