yo how did you sprain ya hammy..ive never heard of spraining a muscle…ive heard strains, pullin or tearing it…anyways thas 2 much for u…heal 1st…what happens if the lil stupid injury lags durin da season..its gonna suck
i understand what your saying, but as of now i can do this stuff.. in fact my physio therapist told me to go ahead with my all this stuff.