[senri]

senri on January 20, 2006 at 1:06 pm #25218

holy cow, my warmup is 800m jog, and A's, B's, and some accels to 20-35m then some skips arm rotation here and there, all within 12 mins or less. Maybe i should do those long warmups see what it does, i do live in BC canada one of them cold lands.