[quote]In fact this is what most top-level athletes do for their warmup (which typically lasts 90-120 minutes).
What i want to know is, is there a gap/time period between the static stretches and dynamic stretches? and if anyone knows how long?
[/quote]No. At least not the way I've seen most do it. Some follow static stretches immediately by dynamic stretches while others might throw a dynamic activity like hurdle mobility or sprint drills in between.
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