[quote author="Winning22" date="1214079098"]Hello, this question probably already has been asked a whole bunch of times but I just wanted to clairfy, what types of things should i be doing the day of 30-45 mins before the race such as running, or stretching, or drinking water. I run the 55,100,200 dashes. I already have one warm up in mind from my college, but i just wanted to heard what you guys had to say.
5-10min: general warmup period
5-10min: dym mobility period
5-10min: cns prep/drills period
Spikes on: 2-4x sprints
I concur with UT here, maybe he should expand on what he likes to include in his general warmup, dynamic mobility, and cns prep periods. I imagine his time variance depends on the temperature of the environment you are warming up in and competing in.