Monday – Acc. Dev. (10-30m reps…fast)
Tuesday – Ext. Tempo
Wednesday – Extended warm up and strides (shouldn't take more than 30-45 min)
Thursday – Hills
Friday – Ext. Tempo
Saturday – Intervals or Int. Tempo if you feel you're in shape enough
Do that for 6 weeks as a GPP-like phase to get you prepared for the season. You'll be in good shape when the season comes around.