1. Drop or Depth Jump
2. Drop or Depth Landings
As adaptation occurs, employ variation in amt of flex before rebound (DJ)
and angle at knee (DL)
Note: DL is not intended as a “locked leg” activity.
Note: Greater drop height is often thought better but there is a limit of potentation to DJ from drop height.
Does anybody read my article? Yeeesh…
Which article is this? I must have missed it.