This is why i take Promasil – i can take it with H20 and it is really good. My stomach disagrees with many protein powder and this is the 1st it hasnt. It doesnt matter the flavor. 90 calories per scoop, so I have been able to stay lean. Besides it was summer and I wanted to look good for the beach. Promasil is my protein of choice because i cant do the horrible vomit types.