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    You are at:Home»Forums»Training & Conditioning Discussion»Strength & Conditioning»Quarter/partial squats»Reply To:Quarter/partial squats

    Reply To:Quarter/partial squats

    Participant
    sizerp on June 28, 2012 at 6:32 am #117013

    The reason I do partial squats is more practical than theoretical.

    I need a strong stimulus in order to maintain strength just before and during the competition season.
    Since I only lift twice a week, I can’t handle large volumes of squatting without getting sore and impacting track and OL training more than desired, and that impact grows in significance as the season progresses.
    So, I use partial squats, pretty much with the same weight as full squats, in order to both get sufficient training stimulus and not mess up the rest of my training. I might vary the speed of execution, but that mostly depends on how I feel that particular day.
    Oh, also, if I do full squats throughout the whole year, I won’t be able to find jeans that fit at all.

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