Oh so the clean is all concentric then. No importance the eccentric part. Why do you catch the bar at all if its all about the pull?
Or you were talking about fiber recruitment with deep squats so why not pull high and catch low? Surely that’s the ultimate exercise no?
So basically do a power clean then go into a full squat. For me the squat would be too light to be useful, for others…maybe ok but for most, clean and squat is their bread and butter in the gym and will be better quality done seperate. The ultimate exercise…. lets not make this crossfit.
Power cleans and full squats. They are 2 completely different tools. Its like comparing SLJ to sprints.
The eccentric part of the clean is usefull, but not needed if you squat controlled. I catch it because of my ego