No, my mom is not a competitive athlete. I was pointing out the fact that she had the book and I was reading it. It actually talks about if you're an athlete that you should add one "zone" meal everyday.
I know not all carbs and fats are created equal. That's a given. But do you really think that 30% fat is good? It may be I don't know.
So does everyone agree that 40-30-30 is good for an athlete and just add another meal or two? Here is how my meals would go:
How does that look? Just spread out calories. BTW, does this diet go by calories or just portions, like BFL?