[quote author="tcnj28" date="1194738958"]
What are some benefits you get from this that differ from back squat?
Is this a lift that should DEF be in your program or something that maybe should be added?
How much more should you be able to back squat then front squat?
Whats a good number to aspire to, for a 180 pound sprinter…..as far as max is concerned…..
I think the front squat is a great lift and should be apart of an athlete program. Your front squat should be 75-80% of your back squat.
What are your reasons for this? Just personal experience with the lift?