[quote author="utfootball4" date="1239090617"]Mike whats your thoughts about holding back in the 100m race.
Holding back effort?
Never really had an athlete do it…at least not fully distributed over the course of the run during the early season. We’ve done it in round formats but that isn’t typically an evenly distributed effort governor…more like ‘just stay in the lead (or 2nd, 3rd, whatever qualifies).’[/quote]
So do you instruct your athletes to run the 100 “all out” or delayed acc according to John smith?