mike , the set up you provided is for bobsledding?
Not specifically but I've used it for that. For this purpose I repeated the following 3 day cycle twice within a week followed by a day of active / complete rest:
Day 1: Strength and low end power development emphasis (~resisted runs, heavy lifting, short jumps, heavy ball MTs)
Day 2: Speed emphasis (maxV, dynamic jumps and lifts)
Day 3: Standard regeneration day.