january 1, 2005
bent over row: 6@45, 6@55, 6@70, 4@85, 2@95, 1@105, 15@115, 7@115, 7@115, 7@115 supersetted heavy sets with bodyweight squats, leg raises, pushups
pullups: 7
yeah…kinda didnt feel like doing 14 pullups in a row so i stopped at 7. my shoulders have been sore for some reason today. anyways newyears was great, until i had to get up at 10 in ther morning for work. my lower body is sore from the sprints i think.