january 19, 2005
35mish from blocks and standing start (i only have one set and i had a friend)
2s4r tuck jumps over lowest hurdle setting (30in?)
clean: workde up to a few reps at 155
bench: worked up to 130×15
squat: worked up to 130×1
ok this was another late night workout so i didnt finish the squats or net over rows. i hate my schedule, i have no time to do anything. teran beat me in a couple 35m dashes, but i got my act togther towards the end and started laying a pounding. i need training partners more often, the other hurdler is a bum. i dont think ill get faster without competition though so ill take anyone that comes along.