Today, as with most days in-between my hard days, I did some recovery tempo. I rotate around 20x100m and 10x200m, at a maximum of 75% pace, with 1 or 2 minutes rest, respectively. I either do pushups and situps during in-between the runs, or I do two relatively light abs circuits afterwards. These are just kinda for general fitness.I also warm up with med ball throws (and running slowly after it) and hurdle mobility drills while holding a med ball.
I prolly won’t log these days in the future, as there’s not really very much to say about them; light, easy recovery day.