9/26
Started up again with some easy technique runs on grass in flats that were recorded and analyzed. I’ll post them here when I get home. Couldn’t really get traction in order to have a proper drive, but I thought I had fairly good mechanics for interhurdle shuffling on many of the runs.
9/27
rest
9/28
Abs/elliptical
9/29
rest
9/30
First workout of new mesocycle.
10x
100m over 39″ hurdles 1,3,5,7,9 at ~10 steps in between
rest 15 secs
sprint 100m back to start
Focused on leading with my chin and knee, lead leg dorsiflexion over the hurdle. I was pretty rusty, but I’m encouraged that when I tried the change something, it actually happened (although inconsistently as of yet) I got a bit fatigued at the end just because I’m not used to it.
We tested bodyfat after practice with electronic calipers, but I think mine was artificially low for whatever reason at 9.7%