Weight: 194.0
HRV: 72.4
I was really out of my practice mentally today. However, as promised, I did the McKoy drill 3×10 hurdles for warmup, then 3×12 hurdles with 10 mins rest for speed endurance. I have some videos but they’re not the best as I didn’t have the tripod today so my camera was on the ground.
I liked the McKoy drill, especially on the grass even though it took a long time to set up; I feel like it added something to my previous warmup and allowed me to think about form more than I usually would at that point in the workout. My mental detachment from the workout caused me to not get everything out of it that I’d like – I think during the 12 hurdles I was kinda just going through the motions and my speed wasn’t very high even though I was still tired afterwards