Wed 3/28
stationary bike 4 min, bodyweight squats, bodyweight lunges, some treadmills & other general movement
power clean warm-up 1x6x133 lbs, target 3x6x187 lbs (73%)
hang snatch (from above the knees) 3x6x121 lbs (73%)
bench 3x6x135 lbs (73%)
*used 3:30 rec. b/n all sets & a 5:00 rec. b/n exercises
–12 min rest–
6x50m @ 90% w/ 4:00 rec.
dynamic & static stretching 10 min.
notes: a fine day. tomorrow looks scary.