[saltojump5]

saltojump5 on April 2, 2007 at 2:05 am #57054

Fri 3/30

warm-up C  25 min.

2x55m build-ups

4x130m @ 95% w/ 11:00 rec. (done on indoor track)  times= 16.0, 15.5, 15.7, 15.5

barefoot cool-down/dynamic & static stretching 12 min.

notes: felt good.