warm-up A w/ TJ phase rehearsal 30 min.
jumping routine: 4 x 1st phase TJ passing (lower speed, shorter run, flatland to flatland), 1 x 6-step approach TJ (preceded by 4 step walk-in)–no measurements taken
power snatch 3x6x133 lbs (70%)
hang clean (from above the knees) 3x6x178 lbs (70%)
bench 3x6x135 lbs (73%)
*used 3:30 rec. b/n all sets & a 5:30 rec. b/n exercises
–1 hour layover–
abbreviated warm-up A w/ TJ phase rehearsal 20 min.
jumping routine: 4 x 1st half of 1st phase free leg drill (lower speed, shorter run, flatland to sandpit), 4 x 6-step approach TJ's (preceded by 4 step walk-in)–no measurements taken
dynamic & static stretching 12 min.
notes: everything felt great for the first part of the workout. I was really jumpy & eager for the TJ'ing during the warm-up…then we tried jumping into our water-logged 'sand'pit. it simply did not give, it was like clay on the landing. made my kneecap hurt something irregular trying an entry into that muck. we called it off and headed to the weightroom. after the weights, I finished the jumping routine from 6 on my own at another site. it wasn't so good, cuz my body was tight, rt. patella tendon was sending a message again, and I had lost most of my fight on account of this blasted weather. I swear I'm moving out of this God-forsaken state. I got the will, but it ain't providing the way.