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    You are at:Home»Forums»Miscellaneous Discussion»Training Journals»Saltojump5’s Jumping Epic»Reply To:Saltojump5’s Jumping Epic

    Reply To:Saltojump5’s Jumping Epic

    Participant
    saltojump5 on October 23, 2006 at 11:37 am #56803

    I'm not sure I follow you. I haven't posted my athletes' workouts (they start with the club training in November). The workouts you see here are what I'm doing now. I'm at about the same spot as you into the training (though I fell a week behind with that slight quad strain). I did 3 weeks of pre-GPP with a lot of beach workouts and short hills, 4 weeks of GPP meso1, and 1 week of GPP meso2. So, in short, I'm starting week 6 of GPP right now.

    My goals are to begin jumping in meets (mostly triple this year, but also long jump) by mid-December, and to drop a 50 foot bomb in the triple jump at our college alumni meet in mid February and shock the world. Secondary goal is to learn from the training and pass on successes to my jumpers, esp. a high schooler who has a good shot at a 25 foot long jump. That's pretty much it.

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