Sat 11/25
warm-up B 25 min.
gs circuit: 2 sets w/ minimal rec. b/n each exercise & 1:30 rec. b/n each set
1. 10 Pushups
2. 20s Prone Stability
3. 20 sit-ups
4. 10 Lateral Ankle Hops
5. 20 Mountain Climbers
6. 20s Left Lateral Stability
7. 15 Leg Lifts
8. 8 Split Squat Jumps
9. 8 Side Lunges
10. 20s Right Lateral Stability
11. 15 Russian Twist Sit-ups w/ medball
12. 8 Burpees w/pushup
13. 15 Medball overhead Presses
14. 20s Medball Overhead hold
15. 15 bench lraises
16. 10 front to back hop
17. 8 Lunges
18. 20s Pushup stability
19. 15s Superman stability
20. 5-5-5 Squats/jump squats/reactive squats
cool-down/static stretching 15 min.