***week 15, 4th week of SPP***
TESTING WEEK, UNLOADING WEEK
Mon 11/27
warm-up B 20 min.
ext. tempo @ 70% (on astro-turfed indoor track today): 14x100m @ 14.6-15.4 sec. w/ 1:15 rec {1400m vol}
cool-down/static stretching 15 min.
notes: those painters were back :no: we couldn't get onto the rubber straightaway for sprinting/testing today :splat:. time was slipping away and we didn't know what to do :puzzled: …so we turned today into a tempo day :eureka:. it is actually a blessing in disguise :thumbup: because my rt. knee discomfort has been subsiding, and a couple extra days rest from sprinting/jumping should heal it completely. tomorrow will be off, as if it were Sun. Wed will be resisted runs w/ 30m crouch test/SLJ test. Fri will be jumps technique/approaches w/ 30m fly test/VJ test & clean & jerk prowess :wow:.