damn they told me power was between the floor and the hang, you know, just below the knees. So take all my fulls to mean power then.
"Power" just refers to the catch position. In "Power" variants, you catch in a 1/2 or 1/4 squat position. "Hang" refers to the starting position. A lot of USAW guys have a pet peave about the terminology that some people use.
So you can have:
power clean from the hang (starting from hang, catch in 1/4 squat)
clean from the hang (starting from hang, catch in full squat)
power clean (from floor, catch in 1/4 squat)
clean (starting start from floor, catch in full squat)
Also I'd be careful doing approach jumps the day after weights esp. if the weights make your legs feal heavy or dead.