10 under ten second hills, 4 mins. recovery at a nearby HS
Found a 34" trash can with a flat top
15 springs to a full stand onto the top. (34" was the best I could find)
Here's where things changed from plan:
Had 8:00 team batting practice at a nearby facility last night. I knew that it would call for 200 or so swings.
Did not lift in order to save my body for it.
Standing Jerk Press
Standing Front Shoulder Rotation
Single Heel Raise
I have a 3:00 Saturday practice today.
Should I lift tonight after practice or wait to begin next week?
This week went VERY well and I covered everything I had intended to cover. I already feel stronger and more athletic.