Today: Striders warmup, dynamic stretching
Did 900m Tempo 70% Running on grass.
100, 50 walk, 100, 50 walk, 100
Want to know if I overtrained today:
about 50 throws up to 220 ft. in Dulles
About 75 swings with an ex-minor leaguer in Manassas
These were intense.
Did I overtrain???
Finished the day with another ice bath, 15 minutes at 50-55 degrees.
Question (I might ask on another forum as well):
My Dad thinks I'm crazy with the ice baths. He says it's incredibly hard on my heart to lower my core body temp. He also says that I could pass out from hypothermia and die with no one around.
Are there other as good regeneration techniques? Is what he says true?