tempo you did was fine. come on you couldnt do 1 more 100 to make it 1000!? lol. just messing with ya.
I dont know much about the throws you did but if they were that insense id lay off them on your recvoery days.
We'll see how you feel tomarrow and for your next workout.
And you dad doesnt know what he's talking about…Where is Phoenix and Mike to give some scientific info why they are not bad and wehy what your dad is saying is balogna.
Also since this post may be over looked by some you may want to start a new thread under recovery regneration and post what you dad said about ice baths and see what other members say.