I did 900 because I thought symmetry in my workout was important. I guess not.
Posted a # of questions regarding cold baths on the regeneration forum.
Questions regarding tomorrow (Prospeed's closed Wed.-Saturday):
Have a look at this:
2 x 50 striders
full warmup– A/B/everything + dynamic stretches
per Adrian: 3 x 50 100% suicides on FB field, move up by 10's.
High Rep Mediball: Here's where you come in… what exercises/# of reps?
What here? I will do 10 hills Friday. Anything you say to add here I will do (i.e. plyos/hurdles/mini hurdles/cones)
General Strength from Monday
Drive to Gold's Gym as a substitute for Prospeed's weights.
2 mins. jump rope as a sub. for 'Jog Down'
Regenerative Technique as per answers to 'Cold Bath' post.
Thanks Quik, Look forward to your help.
Wish I could be as helpful to you as you've already been for me.