I definitely will include up hill and down hill runs into my training program.
So a short-to-long approach like Latif Thomas’ ones is a good start for a newbie like me!?
I found a high school 400m programm on completetrackandfield (posted september 1) but couldn’t register to get access to the information.
I will take a look on your website Lee Ness and surely ask for more help and advice. I’m willing to learn from the knowing. 😉
Buying a full and complete training program on dvd (for example Latif Thomas’ Complete Speed Training 2) could be an option in a few month. First I want to use some free training information and practice a couple of weeks to get an idea of sprinting.
For now I will hit the gym for some squads, deadlifts and presses…Tomorrow is track time. Hope to have kind of a proper plan till tomorrow’s sprinting session.