That’s almost exactly what I call it. I use it late in the season because it can cover a lot of bases with one exercise. Although not an exercise you can heavily load, it provides a training stimulus for the chest, triceps, lats, and anterior core in one exercise. Later in the year I look to minimize the frequency of using heavy-hitter exercises (squats and heavy pressing especially) and start adding in exercises that can be done to provide enough stimulus to maintain strength without overly fatiguing.
ELITETRACK Founder