[quote author="joe" date="1298604825"]So what exactly are you saying? What would make me run faster and jump higher/further? Maxing out pretty much most days on the weights, all year round? I can barely handle lifting twice a week heavy. And at 75kg im pretty sure im not going to get much more out of my lifts with the training time i have, and not being fueled up to the eyeballs.
Yes, I would have you power clean and squat to maximum twice per week.
As I said in another thread, I believe the ideal template would be:
THe gym sessions should take no longer than 45 minutes.[/quote]
How much success have you had with your sprinters squatting and power cleaning to max twice per week?
Many on here will power clean pretty heavily, and some world class coaches have their athletes power clean for multiple sets of doubles and singles in the 90% range, however I have never heard of any track coach who has had athletes squat or power clean to max multiple times per week.