[quote author="joe" date="1300402567"]David, how would you fit plyo/short sprints around this? Would you do them on the same day as the lifts, day before or even day after? I have been doing the singles for 2 week now and got some more pb’s since but now im going backwards and can’t recover in time for these sesions.
Trrack always gets preference over weights:
M. Track, e.g. 6×60; 10-15 min rec
I’m not a big advocate of plyos.[/quote]
It’s also easier to overtrain on this setup!!!