Week 38
5/10/09
5 laps around gym
dynamics
4x400m @75-80%, 5-8mins rest
10mins bike cooldown
gym-balistic- curls, rows, bench
comments:….
5/11/09
5/12/09
2.5 miles medium pace
static stretch
comments: still have these pains, it really all my fault for no treating them properly and trying to push through them…even now im still neglecting it…
5/13/09
5/14/09
5/15/09
5/16/09