2/2/12
Next Meet – Ithaca College – 2 Days
Pole Vault / Hurdle Practice – 4:30pm
3-step Rows into Pit
5-step Inverts
Attempts at 10′ bungie (cleared once)
Hurlde Mobility
Over-Unders
Jump Overs
Low Hurdle Clears
1 Hurdle from start
2 Hurldes from start
10-min Running Test (how many laps in 10 minutes)
27 laps ~ 110m x 27 = 2970 = 1.85 miles
Recovery:
Contrast Bath Session (3:2, 110 degrees – 56 degrees, 3 cycles)